English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Food Group: Baked Products
Category: English
Popular tags: english muffin,
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140.4 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.3 g |
1.4% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 248 mg |
10.3% |
| Potassium | 67.1 mg |
1.9% |
| Carbohydrate | 27.4 g |
9.1% |
| Dietary Fiber | 1.5 g |
5.8% |
| Sugars | 1.8 g |
0% |
| Protein | 5.4 g |
10.7% |
| Vitamin A | - | - |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
18.8% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folic acid | 45.8 mcg |
0% |
| Folate | 16.1 mcg |
4% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 102.4 mg |
10.2% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 14.6 mg |
3.6% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 55.6 mg |
5.6% |
| Selenium | 13.7 mcg |
19.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.5 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.8% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 135.2 mg |
5.6% |
| Potassium | 36.6 mg |
1% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 1 g |
0% |
| Protein | 2.9 g |
5.9% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 24.9 mcg |
0% |
| Folate | 8.8 mcg |
2.2% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 55.8 mg |
5.6% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 30.3 mg |
3% |
| Selenium | 7.5 mcg |
10.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.