Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Food Group: Baked Products
Category: Bagels
Popular tags: bagel, bagel with butter,
Serving Sizes: bagel (3" dia) | bagel (3-1/2" dia) | bagel (4" dia) | bagel (4-1/2" dia) | bagel, mini (2-1/2" dia) | oz |
Nutrition FactsServing Size: bagel (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 152.6 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.7% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 254.4 mg |
10.6% |
| Potassium | 45.1 mg |
1.3% |
| Carbohydrate | 30.3 g |
10.1% |
| Dietary Fiber | 1.4 g |
5.5% |
| Sugars | 3.1 g |
0% |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
21.3% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 2.3 mg |
11.6% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folic acid | 54.6 mcg |
0% |
| Folate | 14.8 mcg |
3.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 52.5 mg |
5.2% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 12.7 mg |
3.2% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 48.8 mg |
4.9% |
| Selenium | 13.4 mcg |
19.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (3-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.1 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.9% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 316.8 mg |
13.2% |
| Potassium | 56.1 mg |
1.6% |
| Carbohydrate | 37.7 g |
12.6% |
| Dietary Fiber | 1.7 g |
6.9% |
| Sugars | 3.8 g |
0% |
| Protein | 7.4 g |
14.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.4 mg |
26.5% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 2.9 mg |
14.4% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | 68 mcg |
0% |
| Folate | 18.5 mcg |
4.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 65.3 mg |
6.5% |
| Iron | 3 mg |
16.5% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 60.7 mg |
6.1% |
| Selenium | 16.6 mcg |
23.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 239 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.2 g |
1.2% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 398.4 mg |
16.6% |
| Potassium | 70.6 mg |
2% |
| Carbohydrate | 47.4 g |
15.8% |
| Dietary Fiber | 2.2 g |
8.6% |
| Sugars | 4.8 g |
0% |
| Protein | 9.2 g |
18.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 3.6 mg |
18.2% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folic acid | 85.5 mcg |
0% |
| Folate | 23.2 mcg |
5.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 82.2 mg |
8.2% |
| Iron | 3.7 mg |
20.8% |
| Magnesium | 19.9 mg |
5% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 76.4 mg |
7.6% |
| Selenium | 20.9 mcg |
29.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 293.8 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.3 g |
1.4% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 489.6 mg |
20.4% |
| Potassium | 86.7 mg |
2.5% |
| Carbohydrate | 58.3 g |
19.4% |
| Dietary Fiber | 2.7 g |
10.6% |
| Sugars | 5.9 g |
0% |
| Protein | 11.4 g |
22.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.6 mg |
40.9% |
| Riboflavin | 0.3 mg |
16.2% |
| Niacin | 4.5 mg |
22.3% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folic acid | 105.1 mcg |
0% |
| Folate | 28.6 mcg |
7.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 101 mg |
10.1% |
| Iron | 4.6 mg |
25.5% |
| Magnesium | 24.5 mg |
6.1% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 93.8 mg |
9.4% |
| Selenium | 25.7 mcg |
36.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel, mini (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.1 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 115.2 mg |
4.8% |
| Potassium | 20.4 mg |
0.6% |
| Carbohydrate | 13.7 g |
4.6% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 1.4 g |
0% |
| Protein | 2.7 g |
5.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folic acid | 24.7 mcg |
0% |
| Folate | 6.7 mcg |
1.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.1 mg |
6% |
| Magnesium | 5.8 mg |
1.4% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 22.1 mg |
2.2% |
| Selenium | 6 mcg |
8.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 136.1 mg |
5.7% |
| Potassium | 24.1 mg |
0.7% |
| Carbohydrate | 16.2 g |
5.4% |
| Dietary Fiber | 0.7 g |
2.9% |
| Sugars | 1.6 g |
0% |
| Protein | 3.2 g |
6.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
1% |
| Folic acid | 29.2 mcg |
0% |
| Folate | 7.9 mcg |
2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 26.1 mg |
2.6% |
| Selenium | 7.1 mcg |
10.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.