Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Food Group: Baked Products

Category: Bagels

Popular tags: bagel,

Serving Sizes: bagel, mini (2-1/2" dia) | large bagel (4-1/2" dia) | medium bagel (3-1/2" to 4") | oz | small bagel (3" dia) |

Nutrition Facts

Serving Size: bagel, mini (2-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 71.5 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 138.8 mg
5.8%
Potassium 26.3 mg
0.8%
Carbohydrate 13.9 g
4.6%
Dietary Fiber 0.6 g
2.4%
Protein 2.7 g
5.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.8%
Riboflavin 0 mg
0.8%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
0.7%
Folate 5.7 mcg
1.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 19.2 mg
1.9%
Iron 0.4 mg
2%
Magnesium 7.5 mg
1.9%
Zinc 0.2 mg
1.5%
Copper 0 mg
2.1%
Phosphorus 25 mg
2.5%

Nutrition Facts

Serving Size: large bagel (4-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 360.3 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 699.5 mg
29.1%
Potassium 132.3 mg
3.8%
Carbohydrate 70 g
23.3%
Dietary Fiber 3 g
12.1%
Protein 13.8 g
27.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
14.2%
Riboflavin 0.1 mg
4%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.1 mg
3.3%
Folate 28.8 mcg
7.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 96.9 mg
9.7%
Iron 1.8 mg
9.9%
Magnesium 38 mg
9.5%
Zinc 1.2 mg
7.7%
Copper 0.2 mg
10.7%
Phosphorus 125.8 mg
12.6%

Nutrition Facts

Serving Size: medium bagel (3-1/2" to 4")
Amount
Per Serving
% Daily Value**
Calories 288.8 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 560.7 mg
23.4%
Potassium 106.1 mg
3%
Carbohydrate 56.1 g
18.7%
Dietary Fiber 2.4 g
9.7%
Protein 11 g
22.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.4%
Riboflavin 0.1 mg
3.2%
Niacin 1.8 mg
9.2%
Vitamin B-6 0.1 mg
2.7%
Folate 23.1 mcg
5.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 77.7 mg
7.8%
Iron 1.4 mg
7.9%
Magnesium 30.5 mg
7.6%
Zinc 0.9 mg
6.2%
Copper 0.2 mg
8.6%
Phosphorus 100.8 mg
10.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 78 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 151.4 mg
6.3%
Potassium 28.6 mg
0.8%
Carbohydrate 15.1 g
5%
Dietary Fiber 0.7 g
2.6%
Protein 3 g
6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
3.1%
Riboflavin 0 mg
0.9%
Niacin 0.5 mg
2.5%
Vitamin B-6 0 mg
0.7%
Folate 6.2 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 21 mg
2.1%
Iron 0.4 mg
2.1%
Magnesium 8.2 mg
2.1%
Zinc 0.2 mg
1.7%
Copper 0 mg
2.3%
Phosphorus 27.2 mg
2.7%

Nutrition Facts

Serving Size: small bagel (3" dia)
Amount
Per Serving
% Daily Value**
Calories 189.8 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 368.5 mg
15.4%
Potassium 69.7 mg
2%
Carbohydrate 36.8 g
12.3%
Dietary Fiber 1.6 g
6.3%
Protein 7.2 g
14.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.5%
Riboflavin 0 mg
2.1%
Niacin 1.2 mg
6.1%
Vitamin B-6 0 mg
1.8%
Folate 15.2 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 51.1 mg
5.1%
Iron 0.9 mg
5.2%
Magnesium 20 mg
5%
Zinc 0.6 mg
4%
Copper 0.1 mg
5.6%
Phosphorus 66.2 mg
6.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.