Bagels, cinnamon-raisin, toasted
Food Group: Baked Products
Category: Bagels
Popular tags: cinnamon raisin bagels, bagel, toasted bagel,
Serving Sizes: bagel (3" dia) | bagel (3-1/2" dia) | bagel (4" dia) | bagel (4-1/2" dia) | bagel, mini (2-1/2" dia) | oz |
Nutrition FactsServing Size: bagel (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.8 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 183.4 mg |
7.6% |
| Potassium | 86.4 mg |
2.5% |
| Carbohydrate | 31.4 g |
10.5% |
| Dietary Fiber | 1.3 g |
5.3% |
| Sugars | 3.4 g |
0% |
| Protein | 5.6 g |
11.2% |
| Vitamin A | 37.6 IU |
0.8% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | 45.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 10.6 mg |
1.1% |
| Iron | 2.2 mg |
12% |
| Magnesium | 12.2 mg |
3% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 44 mg |
4.4% |
| Selenium | 17.6 mcg |
25.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (3-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 228.4 mg |
9.5% |
| Potassium | 107.6 mg |
3.1% |
| Carbohydrate | 39.1 g |
13% |
| Dietary Fiber | 1.7 g |
6.6% |
| Sugars | 4.2 g |
0% |
| Protein | 7 g |
14% |
| Vitamin A | 46.9 IU |
0.9% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 10.6 mcg |
2.6% |
| Folic acid | 56.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 13.2 mg |
1.3% |
| Iron | 2.7 mg |
15% |
| Magnesium | 15.2 mg |
3.8% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 54.8 mg |
5.5% |
| Selenium | 22 mcg |
31.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 244 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 287.2 mg |
12% |
| Potassium | 135.3 mg |
3.9% |
| Carbohydrate | 49.2 g |
16.4% |
| Dietary Fiber | 2.1 g |
8.3% |
| Sugars | 5.3 g |
0% |
| Protein | 8.8 g |
17.6% |
| Vitamin A | 58.9 IU |
1.2% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.3 mg |
18.3% |
| Riboflavin | 0.2 mg |
13.1% |
| Niacin | 2.5 mg |
12.4% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 13.3 mcg |
3.3% |
| Folic acid | 71.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 16.6 mg |
1.7% |
| Iron | 3.4 mg |
18.9% |
| Magnesium | 19.1 mg |
4.8% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 68.9 mg |
6.9% |
| Selenium | 27.6 mcg |
39.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 323.4 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 380.6 mg |
15.9% |
| Potassium | 179.3 mg |
5.1% |
| Carbohydrate | 65.2 g |
21.7% |
| Dietary Fiber | 2.8 g |
11% |
| Sugars | 7.1 g |
0% |
| Protein | 11.7 g |
23.3% |
| Vitamin A | 78.1 IU |
1.6% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 3.3 mg |
16.4% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 17.6 mcg |
4.4% |
| Folic acid | 94.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 22 mg |
2.2% |
| Iron | 4.5 mg |
25% |
| Magnesium | 25.3 mg |
6.3% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 91.3 mg |
9.1% |
| Selenium | 36.6 mcg |
52.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel, mini (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.6 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 83 mg |
3.5% |
| Potassium | 39.1 mg |
1.1% |
| Carbohydrate | 14.2 g |
4.7% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 1.5 g |
0% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 17 IU |
0.3% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.8 mcg |
1% |
| Folic acid | 20.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 1 mg |
5.5% |
| Magnesium | 5.5 mg |
1.4% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 19.9 mg |
2% |
| Selenium | 8 mcg |
11.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.3 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 98.1 mg |
4.1% |
| Potassium | 46.2 mg |
1.3% |
| Carbohydrate | 16.8 g |
5.6% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 1.8 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 20.1 IU |
0.4% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 24.4 mcg |
0% |
| Folate | 4.5 mcg |
1.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 23.5 mg |
2.4% |
| Selenium | 9.4 mcg |
13.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.