Bagels, cinnamon-raisin
Food Group: Baked Products
Category: Bagels
Popular tags: cinnamon raisin bagels, bagel,
Serving Sizes: bagel (3" dia) | bagel (3-1/2" dia) | bagel (4" dia) | bagel (4-1/2" dia) | bagel, mini (2-1/2" dia) | oz |
Nutrition FactsServing Size: bagel (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.6 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 183.5 mg |
7.6% |
| Potassium | 84.4 mg |
2.4% |
| Carbohydrate | 31.5 g |
10.5% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 3.4 g |
0% |
| Protein | 5.6 g |
11.2% |
| Vitamin A | 41.6 IU |
0.8% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
14.6% |
| Riboflavin | 0.2 mg |
9.3% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 12 mcg |
3% |
| Folic acid | 51.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 2.2 mg |
12% |
| Magnesium | 16 mg |
4% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 17.7 mcg |
25.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (3-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 228.6 mg |
9.5% |
| Potassium | 105.1 mg |
3% |
| Carbohydrate | 39.2 g |
13.1% |
| Dietary Fiber | 1.6 g |
6.5% |
| Sugars | 4.2 g |
0% |
| Protein | 7 g |
13.9% |
| Vitamin A | 51.8 IU |
1% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.3 mg |
18.2% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 14.9 mcg |
3.7% |
| Folic acid | 63.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 13.5 mg |
1.3% |
| Iron | 2.7 mg |
15% |
| Magnesium | 19.9 mg |
5% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 71 mg |
7.1% |
| Selenium | 22 mcg |
31.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 243 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 286.6 mg |
11.9% |
| Potassium | 131.7 mg |
3.8% |
| Carbohydrate | 49.1 g |
16.4% |
| Dietary Fiber | 2 g |
8.2% |
| Sugars | 5.3 g |
0% |
| Protein | 8.7 g |
17.4% |
| Vitamin A | 65 IU |
1.3% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.3 mg |
22.8% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 2.7 mg |
13.7% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 18.7 mcg |
4.7% |
| Folic acid | 80.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 16.9 mg |
1.7% |
| Iron | 3.4 mg |
18.8% |
| Magnesium | 24.9 mg |
6.2% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 89 mg |
8.9% |
| Selenium | 27.6 mcg |
39.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 322.1 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 380 mg |
15.8% |
| Potassium | 174.6 mg |
5% |
| Carbohydrate | 65.1 g |
21.7% |
| Dietary Fiber | 2.7 g |
10.9% |
| Sugars | 7.1 g |
0% |
| Protein | 11.6 g |
23.1% |
| Vitamin A | 86.1 IU |
1.7% |
| Vitamin C | 0.8 mg |
1.4% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.3 mg |
19.2% |
| Niacin | 3.6 mg |
18.2% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 24.8 mcg |
6.2% |
| Folic acid | 106.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 22.4 mg |
2.2% |
| Iron | 4.5 mg |
24.9% |
| Magnesium | 33 mg |
8.3% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 118 mg |
11.8% |
| Selenium | 36.6 mcg |
52.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel, mini (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 83.7 mg |
3.5% |
| Potassium | 38.5 mg |
1.1% |
| Carbohydrate | 14.4 g |
4.8% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 1.6 g |
0% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 19 IU |
0.4% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 5.5 mcg |
1.4% |
| Folic acid | 23.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 4.9 mg |
0.5% |
| Iron | 1 mg |
5.5% |
| Magnesium | 7.3 mg |
1.8% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 26 mg |
2.6% |
| Selenium | 8.1 mcg |
11.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.4 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 91.3 mg |
3.8% |
| Potassium | 42 mg |
1.2% |
| Carbohydrate | 15.6 g |
5.2% |
| Dietary Fiber | 0.7 g |
2.6% |
| Sugars | 1.7 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | 20.7 IU |
0.4% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 25.5 mcg |
0% |
| Folate | 6 mcg |
1.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 1.1 mg |
6% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 28.4 mg |
2.8% |
| Selenium | 8.8 mcg |
12.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.