Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Food Group: Baked Products
Category: Bagels
Popular tags: bagel, 1 bagel,
Serving Sizes: bagel (3" dia) | bagel (3-1/2" dia) | bagel (4" dia) | bagel (4-1/2" dia) | bagel, mini (2-1/2" dia) | oz |
Nutrition FactsServing Size: bagel (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.5 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 255.4 mg |
10.6% |
| Potassium | 42.8 mg |
1.2% |
| Carbohydrate | 28.8 g |
9.6% |
| Dietary Fiber | 1.3 g |
5% |
| Sugars | 2.9 g |
0% |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
22.8% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folic acid | 66.1 mcg |
0% |
| Folate | 16.5 mcg |
4.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 50.7 mg |
5.1% |
| Iron | 3.4 mg |
19.2% |
| Magnesium | 12.5 mg |
3.1% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 49.6 mg |
5% |
| Selenium | 13 mcg |
18.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (3-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.5 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.4% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 318.1 mg |
13.3% |
| Potassium | 53.3 mg |
1.5% |
| Carbohydrate | 35.9 g |
12% |
| Dietary Fiber | 1.6 g |
6.2% |
| Sugars | 3.6 g |
0% |
| Protein | 7.1 g |
14.2% |
| Vitamin A | - | - |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.4 mg |
28.4% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 2.8 mg |
14.1% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | 82.4 mcg |
0% |
| Folate | 20.6 mcg |
5.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 63.2 mg |
6.3% |
| Iron | 4.3 mg |
23.9% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 1.3 mg |
9% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 61.8 mg |
6.2% |
| Selenium | 16.2 mcg |
23.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228.7 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.3 g |
1.7% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 398.7 mg |
16.6% |
| Potassium | 66.8 mg |
1.9% |
| Carbohydrate | 44.9 g |
15% |
| Dietary Fiber | 2 g |
7.8% |
| Sugars | 4.5 g |
0% |
| Protein | 8.9 g |
17.8% |
| Vitamin A | - | - |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.5 mg |
35.7% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folic acid | 103.2 mcg |
0% |
| Folate | 25.8 mcg |
6.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 79.2 mg |
7.9% |
| Iron | 5.4 mg |
29.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 77.4 mg |
7.7% |
| Selenium | 20.3 mcg |
29% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel (4-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 282.7 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.4 g |
2.2% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 492.8 mg |
20.5% |
| Potassium | 82.5 mg |
2.4% |
| Carbohydrate | 55.6 g |
18.5% |
| Dietary Fiber | 2.4 g |
9.7% |
| Sugars | 5.6 g |
0% |
| Protein | 11 g |
22% |
| Vitamin A | - | - |
| Vitamin C | 1.1 mg |
1.8% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.7 mg |
44.1% |
| Riboflavin | 0.3 mg |
16.8% |
| Niacin | 4.4 mg |
21.9% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folic acid | 127.6 mcg |
0% |
| Folate | 31.9 mcg |
8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 97.9 mg |
9.8% |
| Iron | 6.7 mg |
37% |
| Magnesium | 24.2 mg |
6.1% |
| Zinc | 2.1 mg |
13.9% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 95.7 mg |
9.6% |
| Selenium | 25.1 mcg |
35.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: bagel, mini (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 116.5 mg |
4.9% |
| Potassium | 19.5 mg |
0.6% |
| Carbohydrate | 13.1 g |
4.4% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 1.3 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 30.2 mcg |
0% |
| Folate | 7.5 mcg |
1.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 23.1 mg |
2.3% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 22.6 mg |
2.3% |
| Selenium | 5.9 mcg |
8.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.9 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.6% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 127 mg |
5.3% |
| Potassium | 21.3 mg |
0.6% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 1.4 g |
0% |
| Protein | 2.8 g |
5.7% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 32.9 mcg |
0% |
| Folate | 8.2 mcg |
2.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 24.7 mg |
2.5% |
| Selenium | 6.5 mcg |
9.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.