Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Food Group: Baked Products

Category: Bagels

Popular tags: bagel, 1 bagel,

Serving Sizes: bagel (3" dia) | bagel (3-1/2" dia) | bagel (4" dia) | bagel (4-1/2" dia) | bagel, mini (2-1/2" dia) | oz |

Nutrition Facts

Serving Size: bagel (3" dia)
Amount
Per Serving
% Daily Value**
Calories 146.5 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1.1%
Trans Fat - -
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 255.4 mg
10.6%
Potassium 42.8 mg
1.2%
Carbohydrate 28.8 g
9.6%
Dietary Fiber 1.3 g
5%
Sugars 2.9 g
0%
Protein 5.7 g
11.4%
Vitamin A - -
Vitamin C 0.6 mg
1%
Vitamin E 0.1 mg
0.2%
Thiamin 0.3 mg
22.8%
Riboflavin 0.1 mg
8.7%
Niacin 2.3 mg
11.3%
Vitamin B-6 0 mg
1.9%
Folic acid 66.1 mcg
0%
Folate 16.5 mcg
4.1%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 50.7 mg
5.1%
Iron 3.4 mg
19.2%
Magnesium 12.5 mg
3.1%
Zinc 1.1 mg
7.2%
Copper 0.1 mg
3.7%
Phosphorus 49.6 mg
5%
Selenium 13 mcg
18.6%
Caffeine - -

Nutrition Facts

Serving Size: bagel (3-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 182.5 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.4%
Trans Fat - -
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 318.1 mg
13.3%
Potassium 53.3 mg
1.5%
Carbohydrate 35.9 g
12%
Dietary Fiber 1.6 g
6.2%
Sugars 3.6 g
0%
Protein 7.1 g
14.2%
Vitamin A - -
Vitamin C 0.7 mg
1.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0.4 mg
28.4%
Riboflavin 0.2 mg
10.9%
Niacin 2.8 mg
14.1%
Vitamin B-6 0 mg
2.3%
Folic acid 82.4 mcg
0%
Folate 20.6 mcg
5.1%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 63.2 mg
6.3%
Iron 4.3 mg
23.9%
Magnesium 15.6 mg
3.9%
Zinc 1.3 mg
9%
Copper 0.1 mg
4.6%
Phosphorus 61.8 mg
6.2%
Selenium 16.2 mcg
23.1%
Caffeine - -

Nutrition Facts

Serving Size: bagel (4" dia)
Amount
Per Serving
% Daily Value**
Calories 228.7 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.3 g
1.7%
Trans Fat - -
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 398.7 mg
16.6%
Potassium 66.8 mg
1.9%
Carbohydrate 44.9 g
15%
Dietary Fiber 2 g
7.8%
Sugars 4.5 g
0%
Protein 8.9 g
17.8%
Vitamin A - -
Vitamin C 0.9 mg
1.5%
Vitamin E 0.1 mg
0.3%
Thiamin 0.5 mg
35.7%
Riboflavin 0.2 mg
13.6%
Niacin 3.5 mg
17.7%
Vitamin B-6 0.1 mg
2.9%
Folic acid 103.2 mcg
0%
Folate 25.8 mcg
6.5%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 79.2 mg
7.9%
Iron 5.4 mg
29.9%
Magnesium 19.6 mg
4.9%
Zinc 1.7 mg
11.3%
Copper 0.1 mg
5.8%
Phosphorus 77.4 mg
7.7%
Selenium 20.3 mcg
29%
Caffeine - -

Nutrition Facts

Serving Size: bagel (4-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 282.7 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.4 g
2.2%
Trans Fat - -
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 492.8 mg
20.5%
Potassium 82.5 mg
2.4%
Carbohydrate 55.6 g
18.5%
Dietary Fiber 2.4 g
9.7%
Sugars 5.6 g
0%
Protein 11 g
22%
Vitamin A - -
Vitamin C 1.1 mg
1.8%
Vitamin E 0.1 mg
0.3%
Thiamin 0.7 mg
44.1%
Riboflavin 0.3 mg
16.8%
Niacin 4.4 mg
21.9%
Vitamin B-6 0.1 mg
3.6%
Folic acid 127.6 mcg
0%
Folate 31.9 mcg
8%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 97.9 mg
9.8%
Iron 6.7 mg
37%
Magnesium 24.2 mg
6.1%
Zinc 2.1 mg
13.9%
Copper 0.1 mg
7.2%
Phosphorus 95.7 mg
9.6%
Selenium 25.1 mcg
35.8%
Caffeine - -

Nutrition Facts

Serving Size: bagel, mini (2-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 66.8 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.5%
Trans Fat - -
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 116.5 mg
4.9%
Potassium 19.5 mg
0.6%
Carbohydrate 13.1 g
4.4%
Dietary Fiber 0.6 g
2.3%
Sugars 1.3 g
0%
Protein 2.6 g
5.2%
Vitamin A - -
Vitamin C 0.3 mg
0.4%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
10.4%
Riboflavin 0.1 mg
4%
Niacin 1 mg
5.2%
Vitamin B-6 0 mg
0.9%
Folic acid 30.2 mcg
0%
Folate 7.5 mcg
1.9%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 23.1 mg
2.3%
Iron 1.6 mg
8.7%
Magnesium 5.7 mg
1.4%
Zinc 0.5 mg
3.3%
Copper 0 mg
1.7%
Phosphorus 22.6 mg
2.3%
Selenium 5.9 mcg
8.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 72.9 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.6%
Trans Fat - -
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 127 mg
5.3%
Potassium 21.3 mg
0.6%
Carbohydrate 14.3 g
4.8%
Dietary Fiber 0.6 g
2.5%
Sugars 1.4 g
0%
Protein 2.8 g
5.7%
Vitamin A - -
Vitamin C 0.3 mg
0.5%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
11.4%
Riboflavin 0.1 mg
4.3%
Niacin 1.1 mg
5.6%
Vitamin B-6 0 mg
0.9%
Folic acid 32.9 mcg
0%
Folate 8.2 mcg
2.1%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 25.2 mg
2.5%
Iron 1.7 mg
9.5%
Magnesium 6.2 mg
1.6%
Zinc 0.5 mg
3.6%
Copper 0 mg
1.8%
Phosphorus 24.7 mg
2.5%
Selenium 6.5 mcg
9.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Bagels, cinnamon-raisin, toasted
Bagels, cinnamon-raisin
Bagels, oat bran


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.