Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Food Group: Baked Products
Category: Bagels
Popular tags: bagel,
Serving Sizes: bagel, mini (2-1/2" dia) | large bagel (4-1/2" dia) | medium bagel (3-1/2" to 4" dia) | oz | small bagel (3" dia) |
Nutrition FactsServing Size: bagel, mini (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 138.8 mg |
5.8% |
| Potassium | 26.3 mg |
0.8% |
| Carbohydrate | 13.9 g |
4.6% |
| Dietary Fiber | 0.6 g |
2.4% |
| Protein | 2.7 g |
5.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 4.7 mg |
0.5% |
| Iron | 0.4 mg |
2% |
| Magnesium | 7.5 mg |
1.9% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 25 mg |
2.5% |
Nutrition FactsServing Size: large bagel (4-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 360.3 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 699.5 mg |
29.1% |
| Potassium | 132.3 mg |
3.8% |
| Carbohydrate | 70 g |
23.3% |
| Dietary Fiber | 3 g |
12.1% |
| Protein | 13.8 g |
27.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.2% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 28.8 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 23.6 mg |
2.4% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 38 mg |
9.5% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 125.8 mg |
12.6% |
Nutrition FactsServing Size: medium bagel (3-1/2" to 4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 288.8 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 560.7 mg |
23.4% |
| Potassium | 106.1 mg |
3% |
| Carbohydrate | 56.1 g |
18.7% |
| Dietary Fiber | 2.4 g |
9.7% |
| Protein | 11 g |
22.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 23.1 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 30.5 mg |
7.6% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 100.8 mg |
10.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 151.4 mg |
6.3% |
| Potassium | 28.6 mg |
0.8% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 0.7 g |
2.6% |
| Protein | 3 g |
6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 8.2 mg |
2.1% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 27.2 mg |
2.7% |
Nutrition FactsServing Size: small bagel (3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.8 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 368.5 mg |
15.4% |
| Potassium | 69.7 mg |
2% |
| Carbohydrate | 36.8 g |
12.3% |
| Dietary Fiber | 1.6 g |
6.3% |
| Protein | 7.2 g |
14.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 15.2 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 12.4 mg |
1.2% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 20 mg |
5% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 66.2 mg |
6.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.