Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Food Group: Baked Products

Category: Bagels

Popular tags: bagel,

Serving Sizes: bagel, mini (2-1/2" dia) | large bagel (4-1/2" dia) | medium bagel (3-1/2" to 4" dia) | oz | small bagel (3" dia) |

Nutrition Facts

Serving Size: bagel, mini (2-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 71.5 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 138.8 mg
5.8%
Potassium 26.3 mg
0.8%
Carbohydrate 13.9 g
4.6%
Dietary Fiber 0.6 g
2.4%
Protein 2.7 g
5.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.8%
Riboflavin 0 mg
0.8%
Niacin 0.5 mg
2.3%
Vitamin B-6 0 mg
0.7%
Folate 5.7 mcg
1.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 4.7 mg
0.5%
Iron 0.4 mg
2%
Magnesium 7.5 mg
1.9%
Zinc 0.2 mg
1.5%
Copper 0 mg
2.1%
Phosphorus 25 mg
2.5%

Nutrition Facts

Serving Size: large bagel (4-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 360.3 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 699.5 mg
29.1%
Potassium 132.3 mg
3.8%
Carbohydrate 70 g
23.3%
Dietary Fiber 3 g
12.1%
Protein 13.8 g
27.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
14.2%
Riboflavin 0.1 mg
4%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.1 mg
3.3%
Folate 28.8 mcg
7.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 23.6 mg
2.4%
Iron 1.8 mg
9.9%
Magnesium 38 mg
9.5%
Zinc 1.2 mg
7.7%
Copper 0.2 mg
10.7%
Phosphorus 125.8 mg
12.6%

Nutrition Facts

Serving Size: medium bagel (3-1/2" to 4" dia)
Amount
Per Serving
% Daily Value**
Calories 288.8 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 560.7 mg
23.4%
Potassium 106.1 mg
3%
Carbohydrate 56.1 g
18.7%
Dietary Fiber 2.4 g
9.7%
Protein 11 g
22.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.4%
Riboflavin 0.1 mg
3.2%
Niacin 1.8 mg
9.2%
Vitamin B-6 0.1 mg
2.7%
Folate 23.1 mcg
5.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 18.9 mg
1.9%
Iron 1.4 mg
7.9%
Magnesium 30.5 mg
7.6%
Zinc 0.9 mg
6.2%
Copper 0.2 mg
8.6%
Phosphorus 100.8 mg
10.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 78 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 151.4 mg
6.3%
Potassium 28.6 mg
0.8%
Carbohydrate 15.1 g
5%
Dietary Fiber 0.7 g
2.6%
Protein 3 g
6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
3.1%
Riboflavin 0 mg
0.9%
Niacin 0.5 mg
2.5%
Vitamin B-6 0 mg
0.7%
Folate 6.2 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 5.1 mg
0.5%
Iron 0.4 mg
2.1%
Magnesium 8.2 mg
2.1%
Zinc 0.2 mg
1.7%
Copper 0 mg
2.3%
Phosphorus 27.2 mg
2.7%

Nutrition Facts

Serving Size: small bagel (3" dia)
Amount
Per Serving
% Daily Value**
Calories 189.8 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 368.5 mg
15.4%
Potassium 69.7 mg
2%
Carbohydrate 36.8 g
12.3%
Dietary Fiber 1.6 g
6.3%
Protein 7.2 g
14.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.5%
Riboflavin 0 mg
2.1%
Niacin 1.2 mg
6.1%
Vitamin B-6 0 mg
1.8%
Folate 15.2 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 12.4 mg
1.2%
Iron 0.9 mg
5.2%
Magnesium 20 mg
5%
Zinc 0.6 mg
4%
Copper 0.1 mg
5.6%
Phosphorus 66.2 mg
6.6%

Similar foods:

We found 12 similar food items in our database:

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, cinnamon-raisin, toasted
Bagels, cinnamon-raisin
Bagels, oat bran
Bagels, egg
LENDER'S Bagel Shop Blueberry Bagels
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough)


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.