Bagels, egg

Food Group: Baked Products

Category: Bagels

Popular tags: egg, egg bagel, egg bagels, bagel,

Serving Sizes: bagel, mini (2-1/2" dia) | large bagel (4-1/2" dia) | medium bagel (3-1/2" to 4" dia) | oz | small bagel (3" dia) |

Nutrition Facts

Serving Size: bagel, mini (2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 72.3 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 6.2 mg
2.1%
Sodium 131.3 mg
5.5%
Potassium 17.7 mg
0.5%
Carbohydrate 13.8 g
4.6%
Dietary Fiber 0.6 g
2.4%
Protein 2.8 g
5.5%
Vitamin A 28.3 IU
0.6%
Vitamin C 0.2 mg
0.3%
Thiamin 0.1 mg
9.3%
Riboflavin 0.1 mg
3.6%
Niacin 0.9 mg
4.5%
Vitamin B-6 0 mg
1.1%
Folate 5.7 mcg
1.4%
Folic acid 17.2 mcg
0%
Vitamin B-12 0 mcg
0.7%
Pantothenic acid 0.2 mg
1.7%
Calcium 3.4 mg
0.3%
Iron 1 mg
5.7%
Magnesium 6.5 mg
1.6%
Zinc 0.2 mg
1.3%
Copper 0 mg
1.2%
Phosphorus 21.8 mg
2.2%
Selenium 8 mcg
11.4%

Nutrition Facts

Serving Size: large bagel (4-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 364.2 kcal
0%
Total Fat 2.8 g
4.2%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 31.4 mg
10.5%
Sodium 661.6 mg
27.6%
Potassium 89.1 mg
2.5%
Carbohydrate 69.4 g
23.1%
Dietary Fiber 3 g
12.1%
Protein 13.9 g
27.8%
Vitamin A 142.8 IU
2.9%
Vitamin C 0.8 mg
1.3%
Thiamin 0.7 mg
46.8%
Riboflavin 0.3 mg
18.1%
Niacin 4.5 mg
22.6%
Vitamin B-6 0.1 mg
5.7%
Folate 28.8 mcg
7.2%
Folic acid 86.5 mcg
0%
Vitamin B-12 0.2 mcg
3.5%
Pantothenic acid 0.9 mg
8.8%
Calcium 17 mg
1.7%
Iron 5.2 mg
29%
Magnesium 32.8 mg
8.2%
Zinc 1 mg
6.7%
Copper 0.1 mg
5.9%
Phosphorus 110 mg
11%
Selenium 40.1 mcg
57.3%

Nutrition Facts

Serving Size: medium bagel (3-1/2" to 4" dia)
Amount
Per Serving		 % Daily Value**
Calories 291.9 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 25.2 mg
8.4%
Sodium 530.3 mg
22.1%
Potassium 71.4 mg
2%
Carbohydrate 55.7 g
18.6%
Dietary Fiber 2.4 g
9.7%
Protein 11.1 g
22.3%
Vitamin A 114.5 IU
2.3%
Vitamin C 0.6 mg
1.1%
Thiamin 0.6 mg
37.5%
Riboflavin 0.2 mg
14.5%
Niacin 3.6 mg
18.1%
Vitamin B-6 0.1 mg
4.6%
Folate 23.1 mcg
5.8%
Folic acid 69.3 mcg
0%
Vitamin B-12 0.2 mcg
2.8%
Pantothenic acid 0.7 mg
7%
Calcium 13.7 mg
1.4%
Iron 4.2 mg
23.2%
Magnesium 26.3 mg
6.6%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
4.7%
Phosphorus 88.2 mg
8.8%
Selenium 32.1 mcg
45.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 78.8 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 6.8 mg
2.3%
Sodium 143.2 mg
6%
Potassium 19.3 mg
0.6%
Carbohydrate 15 g
5%
Dietary Fiber 0.7 g
2.6%
Protein 3 g
6%
Vitamin A 30.9 IU
0.6%
Vitamin C 0.2 mg
0.3%
Thiamin 0.2 mg
10.1%
Riboflavin 0.1 mg
3.9%
Niacin 1 mg
4.9%
Vitamin B-6 0 mg
1.2%
Folate 6.2 mcg
1.6%
Folic acid 18.7 mcg
0%
Vitamin B-12 0 mcg
0.8%
Pantothenic acid 0.2 mg
1.9%
Calcium 3.7 mg
0.4%
Iron 1.1 mg
6.3%
Magnesium 7.1 mg
1.8%
Zinc 0.2 mg
1.5%
Copper 0 mg
1.3%
Phosphorus 23.8 mg
2.4%
Selenium 8.7 mcg
12.4%

Nutrition Facts

Serving Size: small bagel (3" dia)
Amount
Per Serving		 % Daily Value**
Calories 191.8 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 16.6 mg
5.5%
Sodium 348.5 mg
14.5%
Potassium 46.9 mg
1.3%
Carbohydrate 36.6 g
12.2%
Dietary Fiber 1.6 g
6.3%
Protein 7.3 g
14.6%
Vitamin A 75.2 IU
1.5%
Vitamin C 0.4 mg
0.7%
Thiamin 0.4 mg
24.7%
Riboflavin 0.2 mg
9.5%
Niacin 2.4 mg
11.9%
Vitamin B-6 0.1 mg
3%
Folate 15.2 mcg
3.8%
Folic acid 45.5 mcg
0%
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.5 mg
4.6%
Calcium 9 mg
0.9%
Iron 2.7 mg
15.3%
Magnesium 17.3 mg
4.3%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
3.1%
Phosphorus 58 mg
5.8%
Selenium 21.1 mcg
30.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.