Bread, mixed-grain (includes whole-grain, 7-grain)
Food Group: Baked Products
Category: Bread
Popular tags: whole grain bread, seven grain,
Serving Sizes: oz | slice | slice, large |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.2 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 138.1 mg |
5.8% |
| Potassium | 57.8 mg |
1.7% |
| Carbohydrate | 13.2 g |
4.4% |
| Dietary Fiber | 1.8 g |
7.3% |
| Sugars | 2.8 g |
0% |
| Protein | 2.8 g |
5.7% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folic acid | 19.8 mcg |
0% |
| Folate | 13.6 mcg |
3.4% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 25.8 mg |
2.6% |
| Iron | 1 mg |
5.5% |
| Magnesium | 15 mg |
3.8% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 49.9 mg |
5% |
| Selenium | 8.4 mcg |
11.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.3 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 126.6 mg |
5.3% |
| Potassium | 53 mg |
1.5% |
| Carbohydrate | 12.1 g |
4% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 2.6 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | 18.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 23.7 mg |
2.4% |
| Iron | 0.9 mg |
5% |
| Magnesium | 13.8 mg |
3.4% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 45.8 mg |
4.6% |
| Selenium | 7.7 mcg |
11% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.3 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 155.8 mg |
6.5% |
| Potassium | 65.3 mg |
1.9% |
| Carbohydrate | 14.8 g |
4.9% |
| Dietary Fiber | 2 g |
8.2% |
| Sugars | 3.2 g |
0% |
| Protein | 3.2 g |
6.4% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 15.4 mcg |
3.8% |
| Folic acid | 22.4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 29.1 mg |
2.9% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 17 mg |
4.2% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 56.3 mg |
5.6% |
| Selenium | 9.4 mcg |
13.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.