Bread, mixed-grain (includes whole-grain, 7-grain)

Food Group: Baked Products

Category: Bread

Popular tags: whole grain bread, seven grain,

Serving Sizes: oz | slice | slice, large |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 71.2 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 138.1 mg
5.8%
Potassium 57.8 mg
1.7%
Carbohydrate 13.2 g
4.4%
Dietary Fiber 1.8 g
7.3%
Sugars 2.8 g
0%
Protein 2.8 g
5.7%
Vitamin A - -
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
5.7%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
4.7%
Folic acid 19.8 mcg
0%
Folate 13.6 mcg
3.4%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
1.5%
Calcium 25.8 mg
2.6%
Iron 1 mg
5.5%
Magnesium 15 mg
3.8%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
3.6%
Phosphorus 49.9 mg
5%
Selenium 8.4 mcg
11.9%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 65.3 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 126.6 mg
5.3%
Potassium 53 mg
1.5%
Carbohydrate 12.1 g
4%
Dietary Fiber 1.7 g
6.7%
Sugars 2.6 g
0%
Protein 2.6 g
5.2%
Vitamin A - -
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.1%
Riboflavin 0.1 mg
5.2%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
4.3%
Folate 12.5 mcg
3.1%
Folic acid 18.2 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
1.3%
Calcium 23.7 mg
2.4%
Iron 0.9 mg
5%
Magnesium 13.8 mg
3.4%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
3.3%
Phosphorus 45.8 mg
4.6%
Selenium 7.7 mcg
11%
Caffeine - -

Nutrition Facts

Serving Size: slice, large
Amount
Per Serving
% Daily Value**
Calories 80.3 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 155.8 mg
6.5%
Potassium 65.3 mg
1.9%
Carbohydrate 14.8 g
4.9%
Dietary Fiber 2 g
8.2%
Sugars 3.2 g
0%
Protein 3.2 g
6.4%
Vitamin A - -
Vitamin C 0.1 mg
0.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
8.7%
Riboflavin 0.1 mg
6.4%
Niacin 1.4 mg
7%
Vitamin B-6 0.1 mg
5.3%
Folate 15.4 mcg
3.8%
Folic acid 22.4 mcg
0%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.2 mg
1.6%
Calcium 29.1 mg
2.9%
Iron 1.1 mg
6.2%
Magnesium 17 mg
4.2%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
4.1%
Phosphorus 56.3 mg
5.6%
Selenium 9.4 mcg
13.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
Bread, mixed-grain (includes whole-grain, 7-grain)
English muffins, mixed-grain (includes granola)
English muffins, mixed-grain, toasted (includes granola)
Cornmeal, whole-grain, yellow
Triticale flour, whole-grain
Wheat flour, whole-grain
Cornmeal, whole-grain, white
Corn flour, whole-grain, yellow
Corn flour, whole-grain, white
Rice, brown, long-grain, raw
Rice, brown, long-grain, cooked


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.