Triticale flour, whole-grain

Food Group: Cereal Grains and Pasta

Category: Triticale

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 439.4 kcal
0%
Total Fat 2.4 g
3.6%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 2.6 mg
0.1%
Potassium 605.8 mg
17.3%
Carbohydrate 95.1 g
31.7%
Dietary Fiber 19 g
75.9%
Protein 17.1 g
34.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.5%
Thiamin 0.5 mg
32.8%
Riboflavin 0.2 mg
10.1%
Niacin 3.7 mg
18.6%
Vitamin B-6 0.5 mg
26.2%
Folate 96.2 mcg
24.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.8 mg
28.2%
Calcium 45.5 mg
4.6%
Iron 3.4 mg
18.7%
Magnesium 198.9 mg
49.7%
Zinc 3.5 mg
23.1%
Copper 0.7 mg
36.3%
Phosphorus 417.3 mg
41.7%

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Triticale flour, whole-grain
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.