Triticale flour, whole-grain
Food Group: Cereal Grains and Pasta
Category: Triticale
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 439.4 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 605.8 mg |
17.3% |
| Carbohydrate | 95.1 g |
31.7% |
| Dietary Fiber | 19 g |
75.9% |
| Protein | 17.1 g |
34.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.5% |
| Thiamin | 0.5 mg |
32.8% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 3.7 mg |
18.6% |
| Vitamin B-6 | 0.5 mg |
26.2% |
| Folate | 96.2 mcg |
24.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.8 mg |
28.2% |
| Calcium | 45.5 mg |
4.6% |
| Iron | 3.4 mg |
18.7% |
| Magnesium | 198.9 mg |
49.7% |
| Zinc | 3.5 mg |
23.1% |
| Copper | 0.7 mg |
36.3% |
| Phosphorus | 417.3 mg |
41.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.