Triticale
Food Group: Cereal Grains and Pasta
Category: Triticale
Scientific name: X Triticosecale rimpaui Wittm.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 645.1 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 637.4 mg |
18.2% |
| Carbohydrate | 138.5 g |
46.2% |
| Protein | 25.1 g |
50.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.2% |
| Thiamin | 0.8 mg |
53.2% |
| Riboflavin | 0.3 mg |
15.1% |
| Niacin | 2.7 mg |
13.7% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 140.2 mcg |
35% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.5 mg |
25.4% |
| Calcium | 71 mg |
7.1% |
| Iron | 4.9 mg |
27.4% |
| Magnesium | 249.6 mg |
62.4% |
| Zinc | 6.6 mg |
44.2% |
| Copper | 0.9 mg |
43.9% |
| Phosphorus | 687.4 mg |
68.7% |
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We found 2 similar food items in our database:
| Triticale |
| Triticale flour, whole-grain |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.