Rice, brown, long-grain, raw
Food Group: Cereal Grains and Pasta
Category: Rice
Scientific name: Oryza sativa L.
Popular tags: brown rice,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 684.5 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | - | - |
| Sodium | 13 mg |
0.5% |
| Potassium | 412.6 mg |
11.8% |
| Carbohydrate | 142.9 g |
47.6% |
| Dietary Fiber | 6.5 g |
25.9% |
| Sugars | 1.6 g |
0% |
| Protein | 14.7 g |
29.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.2 mg |
6.7% |
| Thiamin | 0.7 mg |
49.5% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 9.4 mg |
47.1% |
| Vitamin B-6 | 0.9 mg |
47.1% |
| Folate | 37 mcg |
9.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.8 mg |
27.6% |
| Calcium | 42.6 mg |
4.3% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 264.6 mg |
66.1% |
| Zinc | 3.7 mg |
24.9% |
| Copper | 0.5 mg |
25.6% |
| Phosphorus | 616.1 mg |
61.6% |
| Selenium | 43.3 mcg |
61.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.