Rice, white, long-grain, parboiled, unenriched, cooked
Food Group: Cereal Grains and Pasta
Category: Rice
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 88.5 mg |
2.5% |
| Carbohydrate | 41.2 g |
13.7% |
| Dietary Fiber | 1.4 g |
5.7% |
| Sugars | 0.2 g |
0% |
| Protein | 4.6 g |
9.2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 3.6 mg |
18.2% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 30 mg |
3% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 14.2 mg |
3.6% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 86.9 mg |
8.7% |
| Selenium | 14.7 mcg |
21% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.