Rice, white, long-grain, parboiled, unenriched, dry
Food Group: Cereal Grains and Pasta
Category: Rice
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 699.4 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 349.7 mg |
10% |
| Carbohydrate | 150.4 g |
50.1% |
| Dietary Fiber | 4.1 g |
16.5% |
| Sugars | 0.6 g |
0% |
| Protein | 15.2 g |
30.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.4 mg |
27.9% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 9.6 mg |
48% |
| Vitamin B-6 | 0.9 mg |
42.5% |
| Folate | 15 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.1 mg |
21.2% |
| Calcium | 102.9 mg |
10.3% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 50.5 mg |
12.6% |
| Zinc | 1.9 mg |
13% |
| Copper | 0.5 mg |
25% |
| Phosphorus | 291.7 mg |
29.2% |
| Selenium | 44.7 mcg |
63.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.