Rice, white, long-grain, parboiled, unenriched, dry

Food Group: Cereal Grains and Pasta

Category: Rice

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 699.4 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 5.6 mg
0.2%
Potassium 349.7 mg
10%
Carbohydrate 150.4 g
50.1%
Dietary Fiber 4.1 g
16.5%
Sugars 0.6 g
0%
Protein 15.2 g
30.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.4 mg
27.9%
Riboflavin 0.1 mg
5%
Niacin 9.6 mg
48%
Vitamin B-6 0.9 mg
42.5%
Folate 15 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.1 mg
21.2%
Calcium 102.9 mg
10.3%
Iron 1.4 mg
7.7%
Magnesium 50.5 mg
12.6%
Zinc 1.9 mg
13%
Copper 0.5 mg
25%
Phosphorus 291.7 mg
29.2%
Selenium 44.7 mcg
63.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.