Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 361 kcal |
0% |
Total Fat | 0.9 g |
1.4% |
Saturated Fat | 0.1 g |
0.7% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 9.5 mg |
0.4% |
Potassium | 25.7 mg |
0.7% |
Carbohydrate | 78.2 g |
26.1% |
Dietary Fiber | 1.8 g |
7.2% |
Sugars | 0 g |
0% |
Protein | 7.4 g |
14.9% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.9 mg |
58.6% |
Riboflavin | 0 mg |
1.6% |
Niacin | 6.7 mg |
33.3% |
Vitamin B-6 | 0.1 mg |
5.8% |
Folate | 1.9 mcg |
0.5% |
Folic acid | 259.4 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.4 mg |
4.1% |
Calcium | 20.9 mg |
2.1% |
Iron | 6 mg |
33.3% |
Magnesium | 13.3 mg |
3.3% |
Zinc | 1.4 mg |
9.1% |
Copper | 0.2 mg |
8.4% |
Phosphorus | 112.1 mg |
11.2% |
Selenium | 35.3 mcg |
50.5% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.