Rice, white, long-grain, precooked or instant, enriched, prepared
Food Group: Cereal Grains and Pasta
Category: Rice
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.1 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.6 mg |
0.3% |
| Potassium | 14.9 mg |
0.4% |
| Carbohydrate | 41.4 g |
13.8% |
| Dietary Fiber | 1 g |
4% |
| Sugars | - | - |
| Protein | 3.6 g |
7.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | 113.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 13.2 mg |
1.3% |
| Iron | 2.9 mg |
16.2% |
| Magnesium | 8.3 mg |
2.1% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 61.1 mg |
6.1% |
| Selenium | 7.9 mcg |
11.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.