Wheat flour, whole-grain
Food Group: Cereal Grains and Pasta
Category: Wheat
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 406.8 kcal |
0% |
| Total Fat | 2.2 g |
3.5% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 6 mg |
0.3% |
| Potassium | 486 mg |
13.9% |
| Carbohydrate | 87.1 g |
29% |
| Dietary Fiber | 14.6 g |
58.6% |
| Sugars | 0.5 g |
0% |
| Protein | 16.4 g |
32.9% |
| Vitamin A | 10.8 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.5 mg |
35.8% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 7.6 mg |
38.2% |
| Vitamin B-6 | 0.4 mg |
20.5% |
| Folate | 52.8 mcg |
13.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.2 mg |
12.1% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 4.7 mg |
25.9% |
| Magnesium | 165.6 mg |
41.4% |
| Zinc | 3.5 mg |
23.4% |
| Copper | 0.5 mg |
22.9% |
| Phosphorus | 415.2 mg |
41.5% |
| Selenium | 84.8 mcg |
121.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.