Wheat flour, whole-grain

Food Group: Cereal Grains and Pasta

Category: Wheat

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 406.8 kcal
0%
Total Fat 2.2 g
3.5%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 6 mg
0.3%
Potassium 486 mg
13.9%
Carbohydrate 87.1 g
29%
Dietary Fiber 14.6 g
58.6%
Sugars 0.5 g
0%
Protein 16.4 g
32.9%
Vitamin A 10.8 IU
0.2%
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.5 mg
35.8%
Riboflavin 0.3 mg
15.2%
Niacin 7.6 mg
38.2%
Vitamin B-6 0.4 mg
20.5%
Folate 52.8 mcg
13.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.2 mg
12.1%
Calcium 40.8 mg
4.1%
Iron 4.7 mg
25.9%
Magnesium 165.6 mg
41.4%
Zinc 3.5 mg
23.4%
Copper 0.5 mg
22.9%
Phosphorus 415.2 mg
41.5%
Selenium 84.8 mcg
121.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.