Corn flour, whole-grain, yellow
Food Group: Cereal Grains and Pasta
Category: Corn
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 422.4 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.9 mg |
0.2% |
| Potassium | 368.6 mg |
10.5% |
| Carbohydrate | 89.9 g |
30% |
| Dietary Fiber | 15.7 g |
62.7% |
| Sugars | 0.7 g |
0% |
| Protein | 8.1 g |
16.2% |
| Vitamin A | 250.4 IU |
5% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
19.2% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.4 mg |
21.6% |
| Folate | 29.3 mcg |
7.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 2.8 mg |
15.5% |
| Magnesium | 108.8 mg |
27.2% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.3 mg |
13.5% |
| Phosphorus | 318.2 mg |
31.8% |
| Selenium | 18 mcg |
25.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.