Corn flour, masa, enriched, yellow

Food Group: Cereal Grains and Pasta

Category: Corn

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 416.1 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 5.7 mg
0.2%
Potassium 339.7 mg
9.7%
Carbohydrate 86.9 g
29%
Protein 10.6 g
21.3%
Vitamin A 244 IU
4.9%
Vitamin C - -
Thiamin 1.6 mg
108.6%
Riboflavin 0.9 mg
50.5%
Niacin 11.2 mg
56.1%
Vitamin B-6 0.4 mg
21.1%
Folate 27.4 mcg
6.8%
Folic acid 238.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.5%
Calcium 160.7 mg
16.1%
Iron 8.2 mg
45.7%
Magnesium 125.4 mg
31.4%
Zinc 2 mg
13.5%
Copper 0.2 mg
9.6%
Phosphorus 254.2 mg
25.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.