Corn flour, masa, enriched
Food Group: Cereal Grains and Pasta
Category: Corn
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 416.1 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.7 mg |
0.2% |
| Potassium | 339.7 mg |
9.7% |
| Carbohydrate | 86.9 g |
29% |
| Dietary Fiber | 10.9 g |
43.8% |
| Sugars | 0.7 g |
0% |
| Protein | 10.6 g |
21.3% |
| Vitamin A | 3.4 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 1.6 mg |
108.6% |
| Riboflavin | 0.9 mg |
50.5% |
| Niacin | 11.2 mg |
56.1% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 27.4 mcg |
6.8% |
| Folic acid | 238.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 160.7 mg |
16.1% |
| Iron | 8.2 mg |
45.7% |
| Magnesium | 125.4 mg |
31.4% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 254.2 mg |
25.4% |
| Selenium | 17.1 mcg |
24.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.