Corn, yellow
Food Group: Cereal Grains and Pasta
Category: Corn
Scientific name: Zea mays mays L.
Popular tags: corn,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 605.9 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 58.1 mg |
2.4% |
| Potassium | 476.4 mg |
13.6% |
| Carbohydrate | 123.3 g |
41.1% |
| Dietary Fiber | 12.1 g |
48.5% |
| Sugars | 1.1 g |
0% |
| Protein | 15.6 g |
31.3% |
| Vitamin A | 355.2 IU |
7.1% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.6 mg |
42.6% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | 6 mg |
30.1% |
| Vitamin B-6 | 1 mg |
51.6% |
| Folate | 31.5 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 11.6 mg |
1.2% |
| Iron | 4.5 mg |
25% |
| Magnesium | 210.8 mg |
52.7% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.5 mg |
26.1% |
| Phosphorus | 348.6 mg |
34.9% |
| Selenium | 25.7 mcg |
36.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.