Corn, sweet, yellow, canned, cream style, no salt added
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: cream corn, creamed corn,
Serving Sizes: can (303 x 406) | cup |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 347 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.5 mg |
0.6% |
| Potassium | 645.9 mg |
18.5% |
| Carbohydrate | 87.4 g |
29.1% |
| Dietary Fiber | 5.8 g |
23.1% |
| Sugars | 15.6 g |
0% |
| Protein | 8.4 g |
16.8% |
| Vitamin A | 356.7 IU |
7.1% |
| Vitamin C | 22.2 mg |
37% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 4.6 mg |
23.1% |
| Vitamin B-6 | 0.3 mg |
15.2% |
| Folate | 216.9 mcg |
54.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 81.9 mg |
20.5% |
| Zinc | 2.6 mg |
17% |
| Copper | 0.3 mg |
12.5% |
| Phosphorus | 245.8 mg |
24.6% |
| Selenium | 1.9 mcg |
2.8% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.3 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.7 mg |
0.3% |
| Potassium | 343 mg |
9.8% |
| Carbohydrate | 46.4 g |
15.5% |
| Dietary Fiber | 3.1 g |
12.3% |
| Sugars | 8.3 g |
0% |
| Protein | 4.5 g |
8.9% |
| Vitamin A | 189.4 IU |
3.8% |
| Vitamin C | 11.8 mg |
19.6% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 115.2 mcg |
28.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1 mg |
5.4% |
| Magnesium | 43.5 mg |
10.9% |
| Zinc | 1.4 mg |
9% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 130.6 mg |
13.1% |
| Selenium | 1 mcg |
1.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.