Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: cut off cob, corn, corn on the cob,
Serving Sizes: 0.50 cup | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.4 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 200.9 mg |
8.4% |
| Potassium | 191.1 mg |
5.5% |
| Carbohydrate | 15.8 g |
5.3% |
| Dietary Fiber | 2 g |
7.9% |
| Sugars | 2.5 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 163.2 IU |
3.3% |
| Vitamin C | 2.9 mg |
4.8% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 28.7 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 2.5 mg |
0.2% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
2% |
| Phosphorus | 64.8 mg |
6.5% |
| Selenium | 0.6 mcg |
0.8% |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 695.8 mg |
29% |
| Potassium | 661.7 mg |
18.9% |
| Carbohydrate | 54.8 g |
18.3% |
| Dietary Fiber | 6.8 g |
27.3% |
| Sugars | 8.7 g |
0% |
| Protein | 7.2 g |
14.5% |
| Vitamin A | 565.2 IU |
11.3% |
| Vitamin C | 9.9 mg |
16.6% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 3.7 mg |
18.6% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folate | 99.4 mcg |
24.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 79.5 mg |
19.9% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 224.4 mg |
22.4% |
| Selenium | 2 mcg |
2.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.