Corn, sweet, yellow, frozen, kernels on cob, unprepared

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: corn on the cob,

Serving Sizes: 0.50 cup kernels | ear, yields |

Nutrition Facts

Serving Size: 0.50 cup kernels
Amount
Per Serving		 % Daily Value**
Calories 80.4 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 4.1 mg
0.2%
Potassium 241.1 mg
6.9%
Carbohydrate 19.3 g
6.4%
Dietary Fiber 2.3 g
9.2%
Sugars 3.1 g
0%
Protein 2.7 g
5.4%
Vitamin A 200.1 IU
4%
Vitamin C 5.9 mg
9.8%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.6%
Riboflavin 0.1 mg
4.2%
Niacin 1.4 mg
6.9%
Vitamin B-6 0.1 mg
7.3%
Folate 32.8 mcg
8.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 3.3 mg
0.3%
Iron 0.6 mg
3.1%
Magnesium 26.2 mg
6.6%
Zinc 0.6 mg
3.8%
Copper 0 mg
2.1%
Phosphorus 71.3 mg
7.1%
Selenium 0.7 mcg
0.9%

Nutrition Facts

Serving Size: ear, yields
Amount
Per Serving		 % Daily Value**
Calories 122.5 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 6.3 mg
0.3%
Potassium 367.5 mg
10.5%
Carbohydrate 29.4 g
9.8%
Dietary Fiber 3.5 g
14%
Sugars 4.7 g
0%
Protein 4.1 g
8.2%
Vitamin A 305 IU
6.1%
Vitamin C 9 mg
15%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
8.6%
Riboflavin 0.1 mg
6.5%
Niacin 2.1 mg
10.5%
Vitamin B-6 0.2 mg
11.2%
Folate 50 mcg
12.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.7%
Calcium 5 mg
0.5%
Iron 0.9 mg
4.7%
Magnesium 40 mg
10%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
3.2%
Phosphorus 108.8 mg
10.9%
Selenium 1 mcg
1.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.