Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Corn

Popular tags: corn, corn on the cob,

Serving Sizes: 0.50 cup kernels | ear, yields |

Nutrition Facts

Serving Size: 0.50 cup kernels
Amount
Per Serving		 % Daily Value**
Calories 76.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 196.8 mg
8.2%
Potassium 205.8 mg
5.9%
Carbohydrate 18.3 g
6.1%
Dietary Fiber 2.3 g
9.2%
Sugars 2.9 g
0%
Protein 2.6 g
5.1%
Vitamin A 190.2 IU
3.8%
Vitamin C 3.9 mg
6.6%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
9.5%
Riboflavin 0.1 mg
3.3%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.2 mg
9.2%
Folate 25.4 mcg
6.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 2.5 mg
0.2%
Iron 0.5 mg
2.8%
Magnesium 23.8 mg
5.9%
Zinc 0.5 mg
3.4%
Copper 0 mg
1.9%
Phosphorus 61.5 mg
6.2%
Selenium 0.6 mcg
0.8%

Nutrition Facts

Serving Size: ear, yields
Amount
Per Serving		 % Daily Value**
Calories 58.6 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 151.2 mg
6.3%
Potassium 158.1 mg
4.5%
Carbohydrate 14.1 g
4.7%
Dietary Fiber 1.8 g
7.1%
Sugars 2.3 g
0%
Protein 2 g
3.9%
Vitamin A 146.2 IU
2.9%
Vitamin C 3 mg
5%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.3%
Riboflavin 0 mg
2.6%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
7.1%
Folate 19.5 mcg
4.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 1.9 mg
0.2%
Iron 0.4 mg
2.1%
Magnesium 18.3 mg
4.6%
Zinc 0.4 mg
2.6%
Copper 0 mg
1.4%
Phosphorus 47.3 mg
4.7%
Selenium 0.4 mcg
0.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.