Corn, sweet, white, frozen, kernels on cob, unprepared
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: corn on the cob,
Serving Sizes: 0.50 cup kernels | ear, yields |
Nutrition FactsServing Size: 0.50 cup kernels |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.4 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.1 mg |
0.2% |
| Potassium | 241.1 mg |
6.9% |
| Carbohydrate | 19.3 g |
6.4% |
| Dietary Fiber | 2.3 g |
9.2% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 3.3 IU |
0.1% |
| Vitamin C | 5.9 mg |
9.8% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 32.8 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 3.3 mg |
0.3% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 26.2 mg |
6.6% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 71.3 mg |
7.1% |
| Selenium | 0.7 mcg |
0.9% |
Nutrition FactsServing Size: ear, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.5 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.3 mg |
0.3% |
| Potassium | 367.5 mg |
10.5% |
| Carbohydrate | 29.4 g |
9.8% |
| Dietary Fiber | 3.5 g |
14% |
| Protein | 4.1 g |
8.2% |
| Vitamin A | 5 IU |
0.1% |
| Vitamin C | 9 mg |
15% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 2.1 mg |
10.5% |
| Vitamin B-6 | 0.2 mg |
11.2% |
| Folate | 50 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 5 mg |
0.5% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 40 mg |
10% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 108.8 mg |
10.9% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.