Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: kernels cut off cob, corn, corn on the cob,
Serving Sizes: 0.50 cup | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.6 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 200.9 mg |
8.4% |
| Potassium | 120.5 mg |
3.4% |
| Carbohydrate | 16 g |
5.3% |
| Dietary Fiber | 2 g |
7.9% |
| Sugars | 2.6 g |
0% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | 2.5 IU |
0% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 25.4 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 3.3 mg |
0.3% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 46.7 mg |
4.7% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227.2 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 695.8 mg |
29% |
| Potassium | 417.5 mg |
11.9% |
| Carbohydrate | 55.6 g |
18.5% |
| Dietary Fiber | 6.8 g |
27.3% |
| Sugars | 8.9 g |
0% |
| Protein | 7.8 g |
15.6% |
| Vitamin A | 8.5 IU |
0.2% |
| Vitamin C | 8.8 mg |
14.7% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
15.7% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 3.7 mg |
18.4% |
| Vitamin B-6 | 0.4 mg |
18.3% |
| Folate | 88 mcg |
22% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 11.4 mg |
1.1% |
| Iron | 1 mg |
5.5% |
| Magnesium | 54 mg |
13.5% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 161.9 mg |
16.2% |
| Selenium | 2 mcg |
2.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.