Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS

Food Group: Breakfast Cereals

Category: Cereals

Made by Kellogg, Co.

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 182.1 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 19.8 mg
0.8%
Potassium 166.1 mg
4.7%
Carbohydrate 44.1 g
14.7%
Dietary Fiber 4.7 g
18.9%
Sugars 11.7 g
0%
Protein 4 g
7.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.4 mg
25.7%
Riboflavin 0.4 mg
25.9%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
24.8%
Folic acid 99.6 mcg
0%
Folate 10.5 mcg
2.6%
Vitamin B-12 1.5 mcg
24.8%
Pantothenic acid 0.4 mg
3.5%
Calcium 20.9 mg
2.1%
Iron 16.2 mg
90.1%
Magnesium 48.4 mg
12.1%
Zinc 1.5 mg
9.9%
Copper 0.1 mg
5.5%
Phosphorus 154 mg
15.4%
Selenium 2.3 mcg
3.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.