Nutrition FactsServing Size: cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 184.3 kcal |
0% |
Total Fat | 1.1 g |
1.7% |
Saturated Fat | 0.2 g |
1.1% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 16.5 mg |
0.7% |
Potassium | 189.2 mg |
5.4% |
Carbohydrate | 44 g |
14.7% |
Dietary Fiber | 5.3 g |
21.3% |
Sugars | 10.2 g |
0% |
Protein | 5 g |
10% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin D | - | - |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0.4 mg |
27.5% |
Riboflavin | 0.5 mg |
27.5% |
Niacin | 5.5 mg |
27.5% |
Vitamin B-6 | 0.6 mg |
27.5% |
Folate | 10.5 mcg |
2.6% |
Folic acid | 89.7 mcg |
0% |
Vitamin B-12 | 1.7 mcg |
27.5% |
Pantothenic acid | - | - |
Calcium | 24.8 mg |
2.5% |
Iron | 17.8 mg |
99% |
Magnesium | 66 mg |
16.5% |
Zinc | 1.7 mg |
11.4% |
Copper | 0.1 mg |
7.4% |
Phosphorus | 165 mg |
16.5% |
Selenium | 2.3 mcg |
3.2% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.