Bread, wheat germ, toasted
Food Group: Baked Products
Category: Bread
Popular tags: toast, toasts, wheat bread, wheat toast, wheat flat bread,
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.1 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 176.1 mg |
7.3% |
| Potassium | 80.8 mg |
2.3% |
| Carbohydrate | 15.4 g |
5.1% |
| Dietary Fiber | 0.7 g |
2.6% |
| Sugars | 1.2 g |
0% |
| Protein | 3 g |
6.1% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | 19.6 mcg |
0% |
| Folate | 12.2 mcg |
3% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 28.4 mg |
2.8% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 10.8 mg |
2.7% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 49.6 mg |
5% |
| Selenium | 8.6 mcg |
12.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.3 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 155.3 mg |
6.5% |
| Potassium | 71.3 mg |
2% |
| Carbohydrate | 13.6 g |
4.5% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 1 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 1 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 10.8 mcg |
2.7% |
| Folic acid | 17.3 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 25 mg |
2.5% |
| Iron | 1 mg |
5.4% |
| Magnesium | 9.5 mg |
2.4% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 43.8 mg |
4.4% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.