Wheat germ, crude
Food Group: Cereal Grains and Pasta
Category: Wheat
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 414 kcal |
0% |
| Total Fat | 11.2 g |
17.2% |
| Saturated Fat | 1.9 g |
9.6% |
| Polyunsaturated Fat | 6.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.8 mg |
0.6% |
| Potassium | 1025.8 mg |
29.3% |
| Carbohydrate | 59.6 g |
19.9% |
| Dietary Fiber | 15.2 g |
60.7% |
| Protein | 26.6 g |
53.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 2.2 mg |
144.3% |
| Riboflavin | 0.6 mg |
33.8% |
| Niacin | 7.8 mg |
39.2% |
| Vitamin B-6 | 1.5 mg |
74.8% |
| Folate | 323.2 mcg |
80.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
26% |
| Calcium | 44.9 mg |
4.5% |
| Iron | 7.2 mg |
40% |
| Magnesium | 274.9 mg |
68.7% |
| Zinc | 14.1 mg |
94.2% |
| Copper | 0.9 mg |
45.8% |
| Phosphorus | 968.3 mg |
96.8% |
| Selenium | 91.1 mcg |
130.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.