Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 366 kcal
0%
Total Fat 9.6 g
14.7%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol - -
Sodium 6 mg
0.3%
Potassium 1097 mg
31.3%
Carbohydrate 49.4 g
16.5%
Dietary Fiber 11.9 g
47.6%
Protein 31.4 g
62.9%
Vitamin A - -
Vitamin C 6 mg
10%
Vitamin D - -
Thiamin 2 mg
131.3%
Riboflavin 0.8 mg
45.9%
Niacin 5.6 mg
27.9%
Vitamin B-6 0.6 mg
30%
Folate 352 mcg
88%
Folic acid 317 mcg
0%
Vitamin B-12 0.2 mcg
3.5%
Pantothenic acid 1.4 mg
14%
Calcium 50 mg
5%
Iron 8.3 mg
46.3%
Magnesium 313 mg
78.3%
Zinc 16 mg
106.7%
Copper 0.6 mg
31%
Phosphorus 1130 mg
113%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.