Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Food Group: Breakfast Cereals
Category: Cereals
Popular tags: bowl of weetabix, weetabix,
Serving Sizes: biscuit | cup |
Nutrition FactsServing Size: biscuit |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.1 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 69.7 mg |
2.9% |
| Potassium | 98.1 mg |
2.8% |
| Carbohydrate | 13.9 g |
4.6% |
| Dietary Fiber | 2.1 g |
8.2% |
| Sugars | 0.4 g |
0% |
| Protein | 2.1 g |
4.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 8.3 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 18 mg |
1.8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 16.6 mg |
4.1% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 31 mg |
3.1% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.6 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 220.6 mg |
9.2% |
| Potassium | 310.7 mg |
8.9% |
| Carbohydrate | 44.1 g |
14.7% |
| Dietary Fiber | 6.5 g |
26% |
| Sugars | 1.1 g |
0% |
| Protein | 6.6 g |
13.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 0.6 mg |
41% |
| Riboflavin | 0.6 mg |
32.9% |
| Niacin | 3.3 mg |
16.4% |
| Vitamin B-6 | 0.3 mg |
13.1% |
| Folate | 26.2 mcg |
6.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 57 mg |
5.7% |
| Iron | 2.9 mg |
16.3% |
| Magnesium | 52.4 mg |
13.1% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 98 mg |
9.8% |
| Selenium | 3.4 mcg |
4.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.