Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
Food Group: Breakfast Cereals
Category: Cereals
Made by Kraft Foods, Inc.
Popular tags: cereals ready-to-eat,
Serving Sizes: cup (1 NLEA serving) |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 203.4 mg |
5.8% |
| Carbohydrate | 40.7 g |
13.6% |
| Dietary Fiber | 5.6 g |
22.3% |
| Sugars | 0.4 g |
0% |
| Protein | 5 g |
10.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.2 mg |
10% |
| Folate | 20.6 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 21.1 mg |
2.1% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 56.8 mg |
14.2% |
| Zinc | 1.3 mg |
8.7% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 174.9 mg |
17.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.