Cereals ready-to-eat, wheat germ, toasted, plain
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 431.7 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 7.5 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 1070.1 mg |
30.6% |
| Carbohydrate | 56 g |
18.7% |
| Dietary Fiber | 17.1 g |
68.3% |
| Sugars | 8.8 g |
0% |
| Protein | 32.9 g |
65.8% |
| Vitamin A | 116.4 IU |
2.3% |
| Vitamin C | 6.8 mg |
11.3% |
| Vitamin E | 18.1 mg |
54.8% |
| Thiamin | 1.9 mg |
125.8% |
| Riboflavin | 0.9 mg |
54.5% |
| Niacin | 6.3 mg |
31.6% |
| Vitamin B-6 | 1.1 mg |
55.3% |
| Folic acid | - | - |
| Folate | 397.8 mcg |
99.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
15.7% |
| Calcium | 50.9 mg |
5.1% |
| Iron | 10.3 mg |
57.1% |
| Magnesium | 361.6 mg |
90.4% |
| Zinc | 18.8 mg |
125.6% |
| Copper | 0.7 mg |
35% |
| Phosphorus | 1295 mg |
129.5% |
| Selenium | 73.5 mcg |
104.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.3 kcal |
0% |
| Total Fat | 3 g |
4.7% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 268.5 mg |
7.7% |
| Carbohydrate | 14.1 g |
4.7% |
| Dietary Fiber | 4.3 g |
17.1% |
| Sugars | 2.2 g |
0% |
| Protein | 8.2 g |
16.5% |
| Vitamin A | 29.2 IU |
0.6% |
| Vitamin C | 1.7 mg |
2.8% |
| Vitamin E | 4.5 mg |
13.7% |
| Thiamin | 0.5 mg |
31.6% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.3 mg |
13.9% |
| Folate | 99.8 mcg |
24.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 2.6 mg |
14.3% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 4.7 mg |
31.5% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 324.9 mg |
32.5% |
| Selenium | 18.4 mcg |
26.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.