Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: 1.25 cup (1 NLEA serving) |
Nutrition FactsServing Size: 1.25 cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.9 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.8 mg |
0% |
| Potassium | 54.6 mg |
1.6% |
| Carbohydrate | 11.5 g |
3.8% |
| Dietary Fiber | 1.4 g |
5.6% |
| Sugars | 0.2 g |
0% |
| Protein | 2.4 g |
4.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | 22.5 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 20 mg |
5% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 49.7 mg |
5% |
| Selenium | 18.5 mcg |
26.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.