Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 130 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 135 mg
5.6%
Potassium 62.4 mg
1.8%
Carbohydrate 29.3 g
9.8%
Dietary Fiber 0.8 g
3.3%
Sugars 15.9 g
0%
Protein 1.2 g
2.4%
Vitamin A 550.4 IU
11%
Vitamin C 6.6 mg
11%
Vitamin D - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.4 mg
27.5%
Riboflavin 0.5 mg
27.4%
Niacin 5.5 mg
27.5%
Vitamin B-6 0.5 mg
27.4%
Folate 6.3 mcg
1.6%
Folic acid 413.8 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 2.3 mg
0.2%
Iron 5 mg
27.5%
Magnesium 17.5 mg
4.4%
Zinc 4.1 mg
27.5%
Copper 0.1 mg
3%
Phosphorus 49.5 mg
5%
Selenium 2.1 mcg
3.1%
Caffeine 6.9 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.