Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving
% Daily Value**
Calories 53.6 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.7 mg
0%
Potassium 16.2 mg
0.5%
Carbohydrate 12.3 g
4.1%
Dietary Fiber 0.2 g
0.8%
Sugars - -
Protein 1 g
2%
Vitamin A - -
Vitamin C - -
Vitamin D - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4.1%
Riboflavin 0 mg
2.1%
Niacin 0.5 mg
2.5%
Vitamin B-6 - -
Folate 0.6 mcg
0.1%
Folic acid 21 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 1.3 mg
0.1%
Iron 0.4 mg
2.2%
Magnesium 4.2 mg
1.1%
Zinc 0.2 mg
1%
Copper 0.1 mg
6.6%
Phosphorus 16.5 mg
1.7%
Selenium 1.5 mcg
2.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.