Wheat bran, crude

Food Group: Cereal Grains and Pasta

Category: Wheat

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 125.3 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 1.2 mg
0%
Potassium 685.6 mg
19.6%
Carbohydrate 37.4 g
12.5%
Dietary Fiber 24.8 g
99.3%
Sugars 0.2 g
0%
Protein 9 g
18%
Vitamin A 5.2 IU
0.1%
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0.3 mg
20.2%
Riboflavin 0.3 mg
19.7%
Niacin 7.9 mg
39.4%
Vitamin B-6 0.8 mg
37.8%
Folate 45.8 mcg
11.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
12.6%
Calcium 42.3 mg
4.2%
Iron 6.1 mg
34.1%
Magnesium 354.4 mg
88.6%
Zinc 4.2 mg
28.1%
Copper 0.6 mg
28.9%
Phosphorus 587.5 mg
58.8%
Selenium 45 mcg
64.3%
Caffeine - -

Similar foods:

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Wheat bran, crude
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Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.