Wheat bran, crude
Food Group: Cereal Grains and Pasta
Category: Wheat
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.3 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0% |
| Potassium | 685.6 mg |
19.6% |
| Carbohydrate | 37.4 g |
12.5% |
| Dietary Fiber | 24.8 g |
99.3% |
| Sugars | 0.2 g |
0% |
| Protein | 9 g |
18% |
| Vitamin A | 5.2 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.3 mg |
20.2% |
| Riboflavin | 0.3 mg |
19.7% |
| Niacin | 7.9 mg |
39.4% |
| Vitamin B-6 | 0.8 mg |
37.8% |
| Folate | 45.8 mcg |
11.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
12.6% |
| Calcium | 42.3 mg |
4.2% |
| Iron | 6.1 mg |
34.1% |
| Magnesium | 354.4 mg |
88.6% |
| Zinc | 4.2 mg |
28.1% |
| Copper | 0.6 mg |
28.9% |
| Phosphorus | 587.5 mg |
58.8% |
| Selenium | 45 mcg |
64.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.