Corn bran, crude

Food Group: Cereal Grains and Pasta

Category: Corn

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 170.2 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 33.4 mg
1%
Carbohydrate 65.1 g
21.7%
Dietary Fiber 60 g
240.2%
Sugars - -
Protein 6.4 g
12.7%
Vitamin A 54 IU
1.1%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
0.5%
Riboflavin 0.1 mg
4.5%
Niacin 2.1 mg
10.4%
Vitamin B-6 0.1 mg
5.8%
Folate 3 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 31.9 mg
3.2%
Iron 2.1 mg
11.8%
Magnesium 48.6 mg
12.2%
Zinc 1.2 mg
7.9%
Copper 0.2 mg
9.4%
Phosphorus 54.7 mg
5.5%
Selenium 12.5 mcg
17.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.