Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Food Group: Legumes and Legume Products
Category: Soy
Popular tags: soy flour,
Serving Sizes: cup, stirred |
Nutrition FactsServing Size: cup, stirred |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 368.9 kcal |
0% |
| Total Fat | 17.6 g |
27% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 9.9 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.1 mg |
0.5% |
| Potassium | 2137.8 mg |
61.1% |
| Carbohydrate | 27.1 g |
9% |
| Dietary Fiber | 8.2 g |
32.6% |
| Protein | 32.1 g |
64.3% |
| Vitamin A | 102 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
32.9% |
| Riboflavin | 1 mg |
58% |
| Niacin | 3.7 mg |
18.4% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 293.3 mcg |
73.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.5% |
| Calcium | 175.1 mg |
17.5% |
| Iron | 5.4 mg |
30.1% |
| Magnesium | 364.7 mg |
91.2% |
| Zinc | 3.3 mg |
22.2% |
| Copper | 2.5 mg |
124.1% |
| Phosphorus | 419.9 mg |
42% |
| Selenium | 6.4 mcg |
9.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.