Soy flour, full-fat, roasted
Food Group: Legumes and Legume Products
Category: Soy
Popular tags: soy flour,
Serving Sizes: cup, stirred |
Nutrition FactsServing Size: cup, stirred |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 374.9 kcal |
0% |
| Total Fat | 18.6 g |
28.6% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 10.5 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.2 mg |
0.4% |
| Potassium | 1734.9 mg |
49.6% |
| Carbohydrate | 28.6 g |
9.5% |
| Dietary Fiber | 8.2 g |
33% |
| Sugars | 6.5 g |
0% |
| Protein | 29.6 g |
59.2% |
| Vitamin A | 103.7 IU |
2.1% |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.4 mg |
23.3% |
| Riboflavin | 0.8 mg |
47.1% |
| Niacin | 2.8 mg |
14% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folic acid | - | - |
| Folate | 193 mcg |
48.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 159.8 mg |
16% |
| Iron | 4.9 mg |
27.5% |
| Magnesium | 313.7 mg |
78.4% |
| Zinc | 3 mg |
20.3% |
| Copper | 1.9 mg |
94.4% |
| Phosphorus | 404.6 mg |
40.5% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.