Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: full cut,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 920.8 kcal |
0% |
| Total Fat | 58.1 g |
89.4% |
| Saturated Fat | 22.7 g |
113.4% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 25.1 g |
0% |
| Cholesterol | 285.8 mg |
95.3% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1533.2 mg |
43.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 92.4 g |
184.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.8 mg |
45.4% |
| Niacin | 16.8 mg |
84.1% |
| Vitamin B-6 | 2.1 mg |
106.6% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 12.7 mcg |
211.7% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 8.9 mg |
49.6% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 14.5 mg |
96.8% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 893.6 mg |
89.4% |
| Selenium | 88.5 mcg |
126.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.6 kcal |
0% |
| Total Fat | 3.6 g |
5.6% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 17.9 mg |
6% |
| Sodium | 15 mg |
0.6% |
| Potassium | 95.8 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.8 g |
11.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 55.8 mg |
5.6% |
| Selenium | 5.5 mcg |
7.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.