Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: full cut,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 626 kcal |
0% |
| Total Fat | 22.2 g |
34.1% |
| Saturated Fat | 7.6 g |
37.9% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 263.1 mg |
87.7% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1701 mg |
48.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 99.9 g |
199.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 18.2 mg |
91.2% |
| Vitamin B-6 | 2.3 mg |
115.7% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 13.5 mcg |
225.3% |
| Pantothenic acid | 1.8 mg |
17.7% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 9.7 mg |
53.9% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 15.9 mg |
106.1% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 975.2 mg |
97.5% |
| Selenium | 94.3 mcg |
134.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.1 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 16.4 mg |
5.5% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 106.3 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.2 g |
12.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14.1% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 5.9 mcg |
8.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.