Nuts, acorn flour, full fat

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 142 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 1.1 g
5.6%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 5.4 g
0%
Cholesterol - -
Sodium - -
Potassium 201.9 mg
5.8%
Carbohydrate 15.5 g
5.2%
Protein 2.1 g
4.2%
Vitamin A 14.5 IU
0.3%
Vitamin C - -
Thiamin 0 mg
2.8%
Riboflavin 0 mg
2.6%
Niacin 0.7 mg
3.4%
Vitamin B-6 0.2 mg
9.8%
Folate 32.3 mcg
8.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 12.2 mg
1.2%
Iron 0.3 mg
1.9%
Magnesium 31.2 mg
7.8%
Zinc 0.2 mg
1.2%
Copper 0.2 mg
8.7%
Phosphorus 29.2 mg
2.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.