Nuts, pine nuts, pinyon, dried
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Pinus edulis
Serving Sizes: oz | 10.00 nuts |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.3 kcal |
0% |
| Total Fat | 17.3 g |
26.6% |
| Saturated Fat | 2.7 g |
13.3% |
| Polyunsaturated Fat | 7.3 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 20.4 mg |
0.9% |
| Potassium | 178 mg |
5.1% |
| Carbohydrate | 5.5 g |
1.8% |
| Dietary Fiber | 3 g |
12.1% |
| Protein | 3.3 g |
6.6% |
| Vitamin A | 8.2 IU |
0.2% |
| Vitamin C | 0.6 mg |
0.9% |
| Thiamin | 0.4 mg |
23.5% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 66.3 mg |
16.6% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 9.9 mg |
1% |
Nutrition FactsServing Size: 10.00 nuts |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.7 mg |
0% |
| Potassium | 6.3 mg |
0.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.4% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.1 mg |
0% |
| Iron | 0 mg |
0.2% |
| Magnesium | 2.3 mg |
0.6% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 0.4 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.