Nuts, butternuts, dried
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Juglans cinerea
Serving Sizes: cup | nutmeat | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 734.4 kcal |
0% |
| Total Fat | 68.4 g |
105.2% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 51.3 g |
0% |
| Monounsaturated Fat | 12.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0.1% |
| Potassium | 505.2 mg |
14.4% |
| Carbohydrate | 14.5 g |
4.8% |
| Dietary Fiber | 5.6 g |
22.6% |
| Protein | 29.9 g |
59.8% |
| Vitamin A | 148.8 IU |
3% |
| Vitamin C | 3.8 mg |
6.4% |
| Thiamin | 0.5 mg |
30.6% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 79.2 mcg |
19.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 63.6 mg |
6.4% |
| Iron | 4.8 mg |
26.8% |
| Magnesium | 284.4 mg |
71.1% |
| Zinc | 3.8 mg |
25% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 535.2 mg |
53.5% |
| Selenium | 20.6 mcg |
29.5% |
Nutrition FactsServing Size: nutmeat |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.4 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 0 mg |
0% |
| Potassium | 12.6 mg |
0.4% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.6% |
| Protein | 0.7 g |
1.5% |
| Vitamin A | 3.7 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.6 mg |
0.2% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 13.4 mg |
1.3% |
| Selenium | 0.5 mcg |
0.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.5 kcal |
0% |
| Total Fat | 16.2 g |
24.9% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 12.1 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 119.4 mg |
3.4% |
| Carbohydrate | 3.4 g |
1.1% |
| Dietary Fiber | 1.3 g |
5.3% |
| Protein | 7.1 g |
14.1% |
| Vitamin A | 35.2 IU |
0.7% |
| Vitamin C | 0.9 mg |
1.5% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 18.7 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 15 mg |
1.5% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 67.2 mg |
16.8% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 126.4 mg |
12.6% |
| Selenium | 4.9 mcg |
7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.