Nuts, butternuts, dried

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Juglans cinerea

Serving Sizes: cup | nutmeat | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 734.4 kcal
0%
Total Fat 68.4 g
105.2%
Saturated Fat 1.6 g
7.8%
Polyunsaturated Fat 51.3 g
0%
Monounsaturated Fat 12.5 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 505.2 mg
14.4%
Carbohydrate 14.5 g
4.8%
Dietary Fiber 5.6 g
22.6%
Protein 29.9 g
59.8%
Vitamin A 148.8 IU
3%
Vitamin C 3.8 mg
6.4%
Thiamin 0.5 mg
30.6%
Riboflavin 0.2 mg
10.4%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.7 mg
33.6%
Folate 79.2 mcg
19.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.6%
Calcium 63.6 mg
6.4%
Iron 4.8 mg
26.8%
Magnesium 284.4 mg
71.1%
Zinc 3.8 mg
25%
Copper 0.5 mg
27%
Phosphorus 535.2 mg
53.5%
Selenium 20.6 mcg
29.5%

Nutrition Facts

Serving Size: nutmeat
Amount
Per Serving
% Daily Value**
Calories 18.4 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 0 mg
0%
Potassium 12.6 mg
0.4%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.1 g
0.6%
Protein 0.7 g
1.5%
Vitamin A 3.7 IU
0.1%
Vitamin C 0.1 mg
0.2%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.8%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 1.6 mg
0.2%
Iron 0.1 mg
0.7%
Magnesium 7.1 mg
1.8%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.7%
Phosphorus 13.4 mg
1.3%
Selenium 0.5 mcg
0.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 173.5 kcal
0%
Total Fat 16.2 g
24.9%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 12.1 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 119.4 mg
3.4%
Carbohydrate 3.4 g
1.1%
Dietary Fiber 1.3 g
5.3%
Protein 7.1 g
14.1%
Vitamin A 35.2 IU
0.7%
Vitamin C 0.9 mg
1.5%
Thiamin 0.1 mg
7.2%
Riboflavin 0 mg
2.5%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.2 mg
7.9%
Folate 18.7 mcg
4.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 15 mg
1.5%
Iron 1.1 mg
6.3%
Magnesium 67.2 mg
16.8%
Zinc 0.9 mg
5.9%
Copper 0.1 mg
6.4%
Phosphorus 126.4 mg
12.6%
Selenium 4.9 mcg
7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.