Nuts, chestnuts, japanese, dried
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 558 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 1190.4 mg |
34% |
| Carbohydrate | 126.2 g |
42.1% |
| Protein | 8.1 g |
16.3% |
| Vitamin A | 133.3 IU |
2.7% |
| Vitamin C | 95 mg |
158.4% |
| Thiamin | 1.2 mg |
82.9% |
| Riboflavin | 0.6 mg |
34.6% |
| Niacin | 5.4 mg |
27.1% |
| Vitamin B-6 | 1 mg |
51.1% |
| Folate | 169 mcg |
42.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.5% |
| Calcium | 111.6 mg |
11.2% |
| Iron | 5.2 mg |
29.1% |
| Magnesium | 178.3 mg |
44.6% |
| Zinc | 4 mg |
26.6% |
| Copper | 2 mg |
101.7% |
| Phosphorus | 262 mg |
26.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.1 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 217.7 mg |
6.2% |
| Carbohydrate | 23.1 g |
7.7% |
| Protein | 1.5 g |
3% |
| Vitamin A | 24.4 IU |
0.5% |
| Vitamin C | 17.4 mg |
29% |
| Thiamin | 0.2 mg |
15.2% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 30.9 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 20.4 mg |
2% |
| Iron | 1 mg |
5.3% |
| Magnesium | 32.6 mg |
8.2% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.4 mg |
18.6% |
| Phosphorus | 47.9 mg |
4.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.