Nuts, chestnuts, japanese, raw

Food Group: Nut and Seed Products

Category: Nuts

Scientific name: Castanea crenata

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 43.7 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4 mg
0.2%
Potassium 93.3 mg
2.7%
Carbohydrate 9.9 g
3.3%
Protein 0.6 g
1.3%
Vitamin A 10.5 IU
0.2%
Vitamin C 7.5 mg
12.4%
Thiamin 0.1 mg
6.5%
Riboflavin 0 mg
2.7%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
4%
Folate 13.3 mcg
3.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 8.8 mg
0.9%
Iron 0.4 mg
2.3%
Magnesium 13.9 mg
3.5%
Zinc 0.3 mg
2.1%
Copper 0.2 mg
8%
Phosphorus 20.4 mg
2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.