Nuts, chestnuts, european, raw, peeled

Food Group: Nut and Seed Products

Category: Nuts

Serving Sizes: oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 55.6 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 137.2 mg
3.9%
Carbohydrate 12.5 g
4.2%
Protein 0.5 g
0.9%
Vitamin A 7.4 IU
0.1%
Vitamin C 11.4 mg
19%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
0.3%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
5%
Folate 16.4 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 5.4 mg
0.5%
Iron 0.3 mg
1.5%
Magnesium 8.5 mg
2.1%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
5.9%
Phosphorus 10.8 mg
1.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.